Squash is rated as one of the healthiest sports you can play with high intensity (HIIT) rallies that require cardiovascular and muscular endurance.
Seasoned players can burn around 1000 calories per hour with extended rallies and constant running between the 4 corners of the court.
Squash is not only great for your fitness, us 'Squashies' are a social bunch, always keen to play against new players and have a catch up after a game.
S T A F F & K E Y M E M B E R S
Centre Manager
Steve
Desk
Ben
Billy
Jenna
Kailin
Co-operative directors
Paul Flood
Jesse Harding
Ian Kirkby
Russell McLean
Cameron Penna
Seppe Marsili
Matt Davis